For a salad that bursts with tropical flavors and satisfying textures, look no further than this Zesty Mango and Avocado Quinoa Salad. Ideal for summer gatherings or meal-prep lunches, it combines fluffy quinoa with sweet mango, creamy avocado, and sharp red onion. A cilantro-lime dressing ties it all together, offering bright acidity and herbaceous freshness. As someone who’s judged countless summer salad competitions, I can confirm this one wins on both flavor and visual appeal.

Salad Highlights

• Complete protein: Quinoa provides all essential amino acids for a nourishing base.

• Flavor contrasts: Sweet mango, rich avocado, and tangy dressing keep each bite exciting.

• Texture variety: Soft quinoa, juicy fruit, and crisp onion deliver a pleasing mouthfeel.

Ingredients (serves 4)

• 1 cup quinoa, rinsed

• 2 cups water or vegetable broth

• 1 ripe mango, peeled and diced

• 1 avocado, diced

• ¼ cup finely chopped red onion

• ¼ cup chopped fresh cilantro

• Cilantro-Lime Dressing:

  • Juice of 2 limes

  • 3 tbsp olive oil

  • 1 tbsp honey or agave

  • Salt and pepper, to taste

Instructions

1. Cook quinoa: In a saucepan, bring water or broth to a boil. Add quinoa, reduce heat, cover, and simmer 15 minutes. Let rest 5 minutes, fluff with a fork, and cool slightly.

2. Mix dressing: Whisk lime juice, oil, honey, salt, and pepper until emulsified.

3. Assemble salad: In a large bowl, combine cooled quinoa, mango, avocado, red onion, and cilantro.

4. Dress and toss: Pour dressing over salad and gently toss to coat. Adjust seasoning.

5. Chill and serve: Refrigerate 30 minutes before serving for flavors to meld. Garnish with extra cilantro and lime wedges.

Serve this mango-avocado quinoa salad alongside grilled fish or chicken, or enjoy it as a vibrant standalone meal. Its refreshing blend of tropical sweetness and zesty citrus makes it a go-to for hot days when you crave something light yet nourishing.